wait...
abgushte
Age 32 , BW 180
Join Date: 2013-11-11.
Following: 25.
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Your are on Tuesday 18, Dec 2018
-- Bodyweight: 178
Training Lab Block 1 Cycle 2 w7d2

VOLUME REPS SETS BEST EFF BEST INT
4200 50 5 135.95 133
0.8 ~103.2 83 x 10 x 3 EFF 76% INT 62%
0.6 ~106.3 PR 85.5 x 10 x 2 EFF 78% INT 64%

Feet continue to feel better, and the left one is almost back to normal so decided to chance this even though I'm not wearing my Chestee D'OH (r i p collar bone). Doing better at extending harder and pushing head through aaaayyyy.

VOLUME REPS SETS BEST EFF BEST INT
356 2 1 217.55 180
2 ~181.95 BW x 2 x 1 EFF 84% INT 99%
↑ and a half


DELETE RENAME Records (PRs) # Band-Assisted Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
5340 30 3 224.05 180.2
2+ ~221.3 BW x 10 x 1 EFF 99% INT 99%
↑ green band too hard
2+ ~221.3 BW x 10 x 1 EFF 99% INT 99%
↑ BACK 2 BLACK seems too ez????
2+ ~221.3 BW x 10 x 1 EFF 99% INT 99%
↑ green + blue wew not too hard only slightly easy


VOLUME REPS SETS BEST EFF BEST INT
1100 30 3 55.95 45
0.9 ~49.75 40 x 10 x 1 EFF 89% INT 89%
0.9 ~43.5 35 x 10 x 2 EFF 78% INT 78%



I guess I can do bike for HIIT...
Posts on December 18th