wait...
abgushte
Age 32 , BW 180
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 176
Training Lab Block 1 Cycle 2 w6d3


VOLUME REPS SETS BEST EFF BEST INT
6175 35 4 275 275
0.3 ~223.8 180 x 10 x 1 EFF 81% INT 65%
↑ REGRETS
0.6 ~217.55 175 x 10 x 2 EFF 79% INT 64%
0.1 ~191.65 175 x 5 x 1 EFF 70% INT 64%
↑ not doing good things to my right knee welp


VOLUME REPS SETS BEST EFF BEST INT
2425 15 2 235.25 225
0.2 ~191.65 PR 175 x 5 x 1 EFF 81% INT 78%
0.3 ~192.7 PR 155 x 10 x 1 EFF 82% INT 69%

WEW.

DELETE RENAME Records (PRs) # 2 Clean High-Pulls + 3 Power Cleans
VOLUME REPS SETS BEST EFF BEST INT
319 3 3 103 103
1 103 x 1 x 1 EFF 100% INT 100%
↑ pretty good
PR 108 x 1 x 1 EFF PR% INT PR%
↑ I give this 1.5/3 cleans
PR 108 x 1 x 1 EFF PR% INT PR%
↑ another 1.5/3

Meh.

VOLUME REPS SETS BEST EFF BEST INT
1000 10 1 159.25 142
0.3 ~124.3 100 x 10 x 1 EFF 78% INT 70%



NEW JUMP ROPE FOR HIIT HEEEEEEEY.
176-ish body weight
Posts on January 10th