wait...
abgushte
Age 32 , BW 176
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 176
Training Lab Block 1 Cycle 2 w6d4


VOLUME REPS SETS BEST EFF BEST INT
4250 50 5 141.15 137.5
1.3 ~105.7 85 x 10 x 5 EFF 75% INT 62%

Wew this was a practice in not sharting myself.

DELETE RENAME Records (PRs) # Band-Assisted Dip
VOLUME REPS SETS BEST EFF BEST INT
5280 30 3 222.55 179
2+ ~218.8 BW x 10 x 3 EFF 98% INT 98%
↑ red band

Almost passed out on the last rep WEW

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 55.95 45
2+ ~49.75 40 x 10 x 3 EFF 89% INT 89%

Nice. I could probably do more???

Bike for HIIT
Posts on January 11th