wait...
abgushte
Age 31 , BW 175
Join Date: 2013-11-11.
Following: 25.
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Your are on Friday 18, Jan 2019
-- Bodyweight: 177
Training Lab Block 1 Cycle 2 w7d4


VOLUME REPS SETS BEST EFF BEST INT
4390 50 5 141.15 137.5
0.3 ~105.7 85 x 10 x 1 EFF 75% INT 62%
1.1 ~110.05 PR 88.5 x 10 x 4 EFF 78% INT 64%
↑ might be easier if feet weren't sliding everywhere gdi

Warmed the shit out of my left glute with some positive effect...kept stretching really gentle and no rolling. I think things are gonna be ok maybe.

DELETE RENAME Records (PRs) # Machine-Assisted Dip
VOLUME REPS SETS BEST EFF BEST INT
5310 30 3 222.3 178.8
2+ ~220.05 BW x 10 x 1 EFF 99% INT 99%
↑ minus 50lbs I think?
2+ ~220.05 BW x 10 x 1 EFF 99% INT 99%
↑ minus 62.5lbs maybe?
2+ ~220.05 BW x 10 x 1 EFF 99% INT 99%
↑ minus 56.25lbs???

WEW.

DELETE RENAME Records (PRs) # Single Arm Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 PR 40 x 10 x 3 EFF --- INT ---

PISSENING LAT PUMP THO

Not sure what to do for HIIT that won't make glute worse? Went with bike and it was pretty ok.
Posts on January 18th