wait...
abgushte
Age 32 , BW 178
Join Date: 2013-11-11.
Following: 25.
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Your are on Friday 08, Feb 2019
-- Bodyweight: 177
Training Lab Block 1 Cycle 2 w10d3-4 deload


VOLUME REPS SETS BEST EFF BEST INT
4650 30 3 275 275
0.7 ~192.7 155 x 10 x 3 EFF 70% INT 56%

From the floor AAAAYYYYYY and speedy

VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 141.15 137.5
0.7 ~93.25 75 x 10 x 3 EFF 66% INT 55%

Also speedy and little rest GOTTA FIT ALL THESE LIFTS IN

DELETE RENAME Records (PRs) # 3 Position Hang Clean + Clean High-Pull + Clean
VOLUME REPS SETS BEST EFF BEST INT
216 2 2 108 108
1 108 x 1 x 1 EFF 100% INT 100%
↑ hangs below power position were bad, from floor was...good?
1 108 x 1 x 1 EFF 100% INT 100%
↑ OH GOD SAME except below the knee was decent


VOLUME REPS SETS BEST EFF BEST INT
565 5 1 153 153
0.2 ~123.75 113 x 5 x 1 EFF 81% INT 74%

These were all pretty good except the last one was a bit wonky because I started trying too hard

DELETE RENAME Records (PRs) # Machine-Assisted Dip
VOLUME REPS SETS BEST EFF BEST INT
5310 30 3 222.3 178.8
2+ ~220.05 BW x 10 x 3 EFF 99% INT 99%
↑ @ “56.25”

Also trying this speed thing

DELETE RENAME Records (PRs) # Single Arm Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%

Did I do 10 or 12�??

Bike for HIIT.
Posts on February 08th