wait...
abgushte
Age 31 , BW 176.6
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 177
Training Lab Block 2 Cycle 1 w1d1


VOLUME REPS SETS BEST EFF BEST INT
5485 26 6 283.1 275
0.1 235 x 1 x 1 EFF 83% INT 85%
↑ ew
0.5 ~235.5 215 x 5 x 2 EFF 83% INT 78%
0.2 ~230 210 x 5 x 1 EFF 81% INT 76%
0.4 ~224.5 205 x 5 x 2 EFF 79% INT 75%

I can tell these sessions are going to take a lot longer gdi I ain't got time for 5 minute rests

VOLUME REPS SETS BEST EFF BEST INT
2757.5 26 6 141.15 137.5
0.1 120 x 1 x 1 EFF 85% INT 87%
↑ WEW
0.8 ~115 105 x 5 x 4 EFF 81% INT 76%
0.2 ~117.75 107.5 x 5 x 1 EFF 83% INT 78%

Picked a weight I can do 5 sets real fast at UURRGGHHH

VOLUME REPS SETS BEST EFF BEST INT
3150 30 3 159.25 142
1.2 ~130.55 105 x 10 x 3 EFF 82% INT 74%


DELETE RENAME Records (PRs) # Machine-Assisted Dip
VOLUME REPS SETS BEST EFF BEST INT
5310 30 3 222.3 178.8
2+ ~220.05 BW x 10 x 1 EFF 99% INT 99%
↑ @ “62.50”
2+ ~220.05 BW x 10 x 2 EFF 99% INT 99%
↑ @ “56.25”


Ended at 7:55 NOT ENOUGH TIME TO HIIT IF I'M HONEST. I got away with not drying my hair and super quick makeup and had some time to spare before my usual Monday morning meeting WHICH WAS CANCELLED. I probably could have squeezed HIIT in if I didnât put on foundation and delayed my usual latte until after the meeting but that is the path to madness.
Posts on February 11th