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abgushte
Age 31 , BW 179.6
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Wednesday 13, Mar 2019
-- Bodyweight: 179.4
Training Lab Block 2 Cycle 1 w5d1 deload
VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 283.1 275
0.6 ~167.85 135 x 10 x 3 EFF 59% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
2150 30 3 141.15 137.5
0.2 ~93.25 75 x 10 x 1 EFF 66% INT 55%
0.4 ~87.05 70 x 10 x 2 EFF 62% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 159.25 142
0.9 ~118.1 95 x 10 x 3 EFF 74% INT 67%


DELETE RENAME Records (PRs) # Machine-Assisted Dip
VOLUME REPS SETS BEST EFF BEST INT
5382 30 3 223.8 180
2+ ~223.05 BW x 10 x 3 EFF 100% INT 100%
↑ @ -62.5

Been tryna do curls to relieve my right triceps but it's not going well

Bike for HIIT zzzzzzzzz
Posts on March 13th