wait...
abgushte
Age 32 , BW 178
Join Date: 2013-11-11.
Following: 25.
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Your are on Wednesday 20, Mar 2019
-- Bodyweight: 179.6
Training Lab Block 2 Cycle 2 w6d2
DELETE RENAME Records (PRs) # Block Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6050 26 6 255 255
0.5 250 x 1 x 1 EFF 98% INT 98%
↑ not...great
1.3 ~257.4 PR 235 x 5 x 2 EFF PR% INT 92%
1.5 ~251.9 230 x 5 x 3 EFF 99% INT 90%
↑ off 25# plates.

Back is kinda still toasted from Monday so took the weight down some. Still confused by the precarious balance between a patient start and accelerating through lockout...should get some bands probably.
I forgot that I'm supposed to aim for a new rep max on the last set if I'm feeling up to it, but I wasn't feeling up to it lel.

VOLUME REPS SETS BEST EFF BEST INT
2953 26 5 140.5 140.5
0.5 ~123.75 113 x 5 x 2 EFF 88% INT 80%
0.5 ~123.75 113 x 5 x 2 EFF 88% INT 80%
↑ OH MY GOD THE BELT HELPS SO MUCH
0.3 ~129.6 PR 115.5 x 6 x 1 EFF 92% INT 82%
↑ lmao

THAT WAS A HOOT

DELETE RENAME Records (PRs) # Band-Assisted Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
5388 30 3 224.05 180.2
2+ ~223.3 BW x 10 x 3 EFF 100% INT 100%
↑ @ green + blue

Holding the last rep to make sure I'm not doing stupid things with my scaps and shoulders

DELETE RENAME Records (PRs) # Single Arm Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1200 42 3 49.75 40
0.8 ~31.1 25 x 16 x 2 EFF 62% INT 62%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%


Running for HIIT???????? I got running shoes so that I running is as not-painful as possible, and hey it was actually all right but I have no idea how to feel about how much my butt jiggles.
Posts on March 20th