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abgushte
Age 32 , BW 175
Join Date: 2013-11-11.
Following: 25.
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Your are on Friday 12, Apr 2019
-- Bodyweight: 174
Training Lab Block 2 Cycle ??? Deload

VOLUME REPS SETS BEST EFF BEST INT
1095 15 3 123 123
0.4 ~79.95 73 x 5 x 3 EFF 65% INT 59%

Ezpz but maybe should have filmed to confirm I didn't turn into a CrossFit

DELETE RENAME Records (PRs) # 4 Power Cleans + Power Jerk
PR 88 x 1 x 1 EFF --- INT ---

Filmed the first set to make sure and everything was great, wow
DELETE RENAME Records (PRs) # 5 Power Cleans + Power Jerk
VOLUME REPS SETS BEST EFF BEST INT
176 2 2 --- ---
PR 88 x 1 x 2 EFF --- INT ---

I forgot to count but we'll just go with it

DELETE RENAME Records (PRs) # Seated Box Jump
VOLUME REPS SETS BEST EFF BEST INT
2610 15 3 197.15 180
2+ ~190.55 BW x 5 x 3 EFF 97% INT 97%

Almost biffed one not lifting my foot fast enough on the box lmao shiiiiit

DELETE RENAME Records (PRs) # Single Leg Jump from Box
VOLUME REPS SETS BEST EFF BEST INT
2610 15 3 190.55 174
2+ ~190.55 BW x 5 x 3 EFF 100% INT 100%


Forgot my running shoes BOO did bike instead, 8 intervals
Posts on April 12th