wait...
abgushte
Age 32 , BW 178
Join Date: 2013-11-11.
Following: 25.
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Your are on Wednesday 17, Apr 2019
-- Bodyweight: 175
Training Lab Block 2 Cycle 2 or die trying w6d2


DELETE RENAME Records (PRs) # Banded Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4475 25 7 --- ---
~202.6 PR 185 x 5 x 1 EFF --- INT ---
~193.4 185 x 3 x 1 EFF --- INT ---
185 x 0 x 1 EFF --- INT ---
↑ well over extending definitely makes pulling impossible
~189.1 185 x 2 x 1 EFF --- INT ---
~202.6 PR 185 x 5 x 1 EFF --- INT ---
↑ back actually not rounding even though it felt like it
~191.65 175 x 5 x 1 EFF --- INT ---
↑ meant to do 165 oops
~180.7 165 x 5 x 1 EFF --- INT ---
↑ this seems like a good combo of resistance and gym music

HARD might need to get a lighter resistance band, but these were very spicy and I think I might like them. But MAN my hips were high as heck on that last set and it still looks like my shoulders are way over the bar and I am setting up for a sumo clean GAWD.

VOLUME REPS SETS BEST EFF BEST INT
2725 25 5 140.5 140.5
0.9 ~118.3 108 x 5 x 4 EFF 84% INT 77%
↑ technique feeling pretty tight
0.3 ~123.75 113 x 5 x 1 EFF 88% INT 80%
↑ YAAAASSSSS it was decently hard tho

Tried to keep rests to 2-3 minutes

VOLUME REPS SETS BEST EFF BEST INT
5250 30 3 --- ---
~217.55 PR BW x 10 x 3 EFF --- INT ---
↑ @ black + red bands

Rushing to finish at this point, these sets were not completed with any kind of strictness HAHAHA

VOLUME REPS SETS BEST EFF BEST INT
1230 30 3 55.95 45
2+ ~50.95 41 x 10 x 3 EFF 91% INT 91%


No HIIT again GOD FUCK IT ALL I had to dick around with bands too much. GUESS IâM NOT WASHING MY HAIR TODAY.
Posts on April 17th