wait...
abgushte
Age 33 , BW 178
Join Date: 2013-11-11.
Following: 25.
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Your are on Tuesday 14, May 2019
-- Bodyweight: 175
Training Lab Block 2 Cycle 2 w10d1 deload

VOLUME REPS SETS BEST EFF BEST INT
4150 30 3 283.1 275
0.2 ~167.85 135 x 10 x 1 EFF 59% INT 49%
0.4 ~174.05 140 x 10 x 2 EFF 61% INT 51%
↑ wait maybe I should do these fast

Literally no warm up other than 10 reps air squats and 10 with the bar R I P

VOLUME REPS SETS BEST EFF BEST INT
2150 30 3 141.15 137.5
0.2 ~93.25 75 x 10 x 1 EFF 66% INT 55%
↑ oh maybe stick to 50%
0.4 ~87.05 70 x 10 x 2 EFF 62% INT 51%
↑ wew better

Lifting next to mumbly singing along to his ear buds guy now I remember why I hated lifting in the evenings

VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 159.25 142
0.9 ~118.1 95 x 10 x 3 EFF 74% INT 67%


DELETE RENAME Records (PRs) # Machine-Assisted Dip
VOLUME REPS SETS BEST EFF BEST INT
5250 30 3 223.8 180
2+ ~217.55 BW x 10 x 3 EFF 97% INT 97%
↑ @ -50lbs


Jump rope for HIIT? Yeah I guess WOW THIS DOESN'T FEEL GOOD WITH STUFF IN MY TUMMY

Whole thing took less than an hour warming up is a waste of time imo
Posts on May 14th