wait...
abgushte
Age 32 , BW 180
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 175
Training Lab Block 3 w1d1

VOLUME REPS SETS BEST EFF BEST INT
5400 36 12 283.1 275
0.8 ~156.8 150 x 3 x 12 EFF 55% INT 55%

Finished in like 17 minutes

VOLUME REPS SETS BEST EFF BEST INT
2700 36 12 141.15 137.5
0.8 ~78.4 75 x 3 x 12 EFF 56% INT 55%

LEGS MORE TIRED THAN ANYTHING ARMS/CHEST dat fucking TUT eventually just stopped using legs lmao wish I had done it sooner. Finished in 10 minutes zzzzzzz.

VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 159.25 142
1.3 ~136.75 110 x 10 x 3 EFF 86% INT 77%


DELETE RENAME Records (PRs) # Machine-Assisted Dip
VOLUME REPS SETS BEST EFF BEST INT
5250 30 3 223.8 180
2+ ~217.55 BW x 10 x 3 EFF 97% INT 97%
↑ @ -50lbs


DELETE RENAME Records (PRs) # Kettlebell Halo
VOLUME REPS SETS BEST EFF BEST INT
520 26 3 --- ---
~23.6 20 x 8 x 2 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
↑ each direction


DELETE RENAME Records (PRs) # Kettlebell Snatch
VOLUME REPS SETS BEST EFF BEST INT
2575 78 11 29.15 26
0.1 ~20.45 20 x 2 x 1 EFF 70% INT 77%
↑ too ez
1.3 ~27.4 25 x 5 x 1 EFF 94% INT 96%
↑ ok
2+ ~34.5 30 x 7 x 1 EFF PR% INT PR%
↑ wow calluses
2+ ~35.4 30 x 8 x 1 EFF PR% INT PR%
↑ starting HIIT
2+ ~41.3 PR 35 x 8 x 7 EFF PR% INT PR%

Form is not great tbh and I'm being careful so it's not super cardio although I did work up a great sweat. I would like to just do like 5 sets of 10 (each side) over 10 minutes.

A few hours later and my biceps are telling me that I used a lot of arms in these snatches.
Posts on May 20th