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abgushte
Age 32 , BW 176
Join Date: 2013-11-11.
Following: 25.
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Your are on Saturday 01, Jun 2019
-- Bodyweight: 175
Training Lab Block 3 w2d3

VOLUME REPS SETS BEST EFF BEST INT
452 4 2 141 141
0.2 ~115.5 113 x 2 x 2 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1356 12 6 123 123
1.5 ~115.5 113 x 2 x 6 EFF 94% INT 92%

A lot of power snatches that I donât care to track very closely and some weird misses. Thatâs what I get for punching the clock I guess. The good news is I only fucked up enough to bother my elbow twice.

DELETE RENAME Records (PRs) # 2 Cleans + Jerk
VOLUME REPS SETS BEST EFF BEST INT
1104 8 8 146 146
1.6 138 x 1 x 8 EFF 95% INT 95%

DIDNâT EVEN FILM THE 4TH WHICH WAS THE BEST UUGGGHHHH ok 5th wasnât bad. I donât know where my hands are on the bar.

DELETE RENAME Records (PRs) # Seated Box Jump
VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 197.15 180
2+ ~191.65 BW x 5 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 193.4 176.6
2+ ~191.65 BW x 5 x 3 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Kettlebell Press
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 40.25 35
1 ~31.1 25 x 10 x 3 EFF 77% INT 71%


DELETE RENAME Records (PRs) # One Arm Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
1600 64 8 31.1 25
2+ ~29.5 25 x 8 x 8 EFF 95% INT 100%

Did left and right sides without stopping so like 16 reps every interval wew
Posts on June 01st