wait...
abgushte
Age 32 , BW 180
Join Date: 2013-11-11.
Following: 25.
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Your are on Wednesday 05, Jun 2019
-- Bodyweight: 175
Training Lab Block 3 w3d2

DELETE RENAME Records (PRs) # Banded Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2800 16 8 230 220
0.8 ~178.9 175 x 2 x 8 EFF 78% INT 80%

Been losing feeling in my right thumb thanks WFD

VOLUME REPS SETS BEST EFF BEST INT
1470 16 8 143 143
0.1 ~92 90 x 2 x 2 EFF 64% INT 63%
0.3 ~94.55 92.5 x 2 x 6 EFF 66% INT 65%

Should this just be OHP???? Idk

DELETE RENAME Records (PRs) # Band-Assisted Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
5250 30 3 224.05 180.2
2+ ~217.55 BW x 10 x 2 EFF 97% INT 97%
↑ @ blue + green
2+ ~217.55 BW x 10 x 1 EFF 97% INT 97%
↑ @ blue + red

Wanted to take it easy and not rest too long but these were still pretty low effort in spite of that

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 55.95 45
2+ ~49.75 40 x 10 x 3 EFF 89% INT 89%


Skipping TGU because I am le tired

Jump rope for HIIT again because I wanna but I only got through 4 intervals before my chest exploded
Posts on June 05th