wait...
abgushte
Age 32 , BW 178.4
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 178
Training Lab Block 4 w4d1 07.16.19


VOLUME REPS SETS BEST EFF BEST INT
1337.5 5 5 283.1 275
0.1 249 x 1 x 1 EFF 88% INT 91%
0.2 259 x 1 x 1 EFF 91% INT 94%
0.5 269 x 1 x 1 EFF 95% INT 98%
1 279 x 1 x 1 EFF 99% INT PR%
↑ !!!!!!!
PR 281.5 x 1 x 1 EFF 99% INT PR%
↑ !!!!!!!!!!!!!!!!

OH MY GOD BECKY

VOLUME REPS SETS BEST EFF BEST INT
258 2 3 141.15 137.5
0.1 124 x 1 x 1 EFF 88% INT 90%
0.3 134 x 1 x 1 EFF 95% INT 97%
139 x 0 x 1 EFF --- INT ---

Meanwhile bench can go die in a fire IS THIS LIFT EVEN NECESSARY

then I went home because the primary motivator to PR was that I wouldn't do accessories and I'm not gonna lie to myself like that
Posts on July 16th