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Exercises  22 
abgushte
Age 32 , BW 176
Join Date: 2013-11-11.
Following: 25.
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Your are on Friday 19, Jul 2019
-- Bodyweight: 178
Training Lab Block 4 w4d2 07.19.19

☒ DELETE ₪ RENAME Records (PRs) # Push Press
VOLUME REPS SETS BEST EFF BEST INT
564.5 4 5 143 143
0.1 130.5 x 1 x 1 EFF 91% INT 91%
0.3 138 x 1 x 1 EFF 97% INT 97%
1 145.5 x 1 x 1 EFF PR% INT PR%
↑ aaawwwww yeeeaaaahhhh
PR 150.5 x 1 x 1 EFF PR% INT PR%
↑ !!!!!
153 x 0 x 1 EFF --- INT ---
↑ if I gave myself 5 more minutes I probably could have got it but there are deadlifts to suck at

Well this now surpasses my best power jerk from a year ago I believe
Also heavier than I've ever benched wow

☒ DELETE ₪ RENAME Records (PRs) # Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1340 5 5 275 275
0.1 249 x 1 x 1 EFF 91% INT 91%
0.2 259 x 1 x 1 EFF 94% INT 94%
0.5 269 x 1 x 1 EFF 98% INT 98%
1 279 x 1 x 1 EFF PR% INT PR%
↑ !!!
PR 284 x 1 x 1 EFF PR% INT PR%
↑ !!!!!!!!!!!

These were solid af. Have been taking advice from Steph Powell’s IG posts with sumo tips and they have been helping--turns out my feet are pointing the wrong way UGH LIKE THAT’S NEVER BEEN A PROBLEM BEFORE. My left glute med was feeling just a little bit toasty when I went to shower after so I don’t really regret not pushing this further.
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Posts on July 19th