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abgushte
Age 32 , BW 178
Join Date: 2013-11-11.
Following: 25.
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Your are on Tuesday 13, Aug 2019
-- Bodyweight: 178
Training Lab Block 5 w3d1 08.13.19

DELETE RENAME Records (PRs) # Banded High-Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
2864 16 8 174.05 166.5
2+ ~183 PR 179 x 2 x 8 EFF PR% INT PR%

Adjusted the bands a bit to not over overload WHY IS MY BACK SO SENSITIVE

DELETE RENAME Records (PRs) # Banded Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1384 16 8 82.6 79
2+ ~88.4 PR 86.5 x 2 x 8 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3420 30 3 159.25 142
1.5 ~141.75 114 x 10 x 3 EFF 89% INT 80%


DELETE RENAME Records (PRs) # Machine-Assisted Dip
VOLUME REPS SETS BEST EFF BEST INT
5340 30 3 223.8 180
2+ ~221.3 BW x 10 x 3 EFF 99% INT 99%
↑ @ -37.5lbs


Cut out early because I am still beat up as heck from the weekend warrior session. Hopefully I won't need to learn this lesson again.
Posts on August 13th