wait...
abgushte
Age 32 , BW 178.4
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 178
Training Lab Block 5 w3d2 08.15.19

DELETE RENAME Records (PRs) # Banded Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2928 16 8 230 220
0.9 ~187.05 183 x 2 x 8 EFF 81% INT 83%

With the 15kg bar because the 20kg one was in use. SOMEBODY ELSE IS SQUATTING IN MY GYM. With the pussy pad knees completely forward and valgus. Welp.

VOLUME REPS SETS BEST EFF BEST INT
928 16 8 91.5 91.5
0.4 ~59.3 58 x 2 x 8 EFF 65% INT 63%

Too light

DELETE RENAME Records (PRs) # Band-Assisted Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
5340 30 3 224.05 180.2
2+ ~221.3 BW x 10 x 3 EFF 99% INT 99%
↑ @ big ol black band

Very poz such pump

DELETE RENAME Records (PRs) # Single Arm Cable Row
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 49.75 40
0.8 ~31.1 25 x 10 x 3 EFF 62% INT 62%


No kb press no cardio no gains

Ok I decided to run 8 intervals on the assault air runner thing and although it was kinda weird it was also suitably challenging and effective that I'd be cool doing it again
Posts on August 15th