wait...
abgushte
Age 32 , BW 178.4
Join Date: 2013-11-11.
Following: 25.
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Your are on Sunday 18, Aug 2019
-- Bodyweight: 178
Training Lab Block 5 w3d3 08.18.19

VOLUME REPS SETS BEST EFF BEST INT
739 6 6 141 141
0.1 120.5 x 1 x 2 EFF 85% INT 85%
0.2 123 x 1 x 2 EFF 87% INT 87%
0.1 125 x 1 x 1 EFF 89% INT 89%
↑ holy shit pulled that so high tho lmao
0.1 127 x 1 x 1 EFF 90% INT 90%
↑ that was much uglier than it needed to be

SHRUG

VOLUME REPS SETS BEST EFF BEST INT
907 6 6 171 171
0.1 146 x 1 x 2 EFF 85% INT 85%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.1 153 x 1 x 1 EFF 89% INT 89%
↑ I mean to do 150 for 2 oops
0.1 155 x 1 x 1 EFF 91% INT 91%
↑ well now I gotta do one more
0.1 157 x 1 x 1 EFF 92% INT 92%
↑ teeheehee

teehee

DELETE RENAME Records (PRs) # Seated Box Jump
VOLUME REPS SETS BEST EFF BEST INT
2670 15 3 197.15 180
2+ ~194.95 BW x 5 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2670 15 3 194.95 178
2+ ~194.95 BW x 5 x 3 EFF 100% INT 100%


Switched to 20:20 intervals for jump rope, did 10 although I fucked around a bunch on the last. These felt like cardio and my calves will hate me in an hour. Good.
Posts on August 18th