wait...
abgushte
Age 32 , BW 180
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Saturday 14, Sep 2019
-- Bodyweight: 178.4
Training Lab Block 6 w3d2 09.13.19

VOLUME REPS SETS BEST EFF BEST INT
1920 15 5 150.5 150.5
1 ~133.8 128 x 3 x 5 EFF 89% INT 85%

Ugh just need to try trying IT’S THE WORST

VOLUME REPS SETS BEST EFF BEST INT
3660 15 5 284 284
1.1 ~255.1 244 x 3 x 5 EFF 90% INT 86%

I’m afraid to watch the video, but once again it feels worse than it looks wew. Slowing it down I think I can definitely start with my hips pushed further back. Congrats to me I didn’t die hail satan.
I seem to recall this belt fitting a couple notches tighter tho

☒ DELETE ₪ RENAME Records (PRs) # Neutral Grip Chin Up
VOLUME REPS SETS BEST EFF BEST INT
356.8 2 1 --- ---
~182.35 PR BW x 2 x 1 EFF --- INT ---
↑ very kipped


VOLUME REPS SETS BEST EFF BEST INT
1784 10 1 191.65 175
2+ ~221.8 PR BW x 10 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Band-Assisted Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
1784 10 1 224.05 180.2
2+ ~221.8 BW x 10 x 1 EFF 99% INT 99%
↑ @ purple + black bands

And that’s all I’ll do of that

VOLUME REPS SETS BEST EFF BEST INT
1230 30 3 55.95 45
2+ ~50.95 41 x 10 x 3 EFF 91% INT 91%


It’s 9pm good night
Posts on September 14th