VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
523 | 2 | 3 | 283.1 | 281.5 |
0.1 | 254 x 1 x 1 | EFF 90% INT 90% | |
0.3 | 269 x 1 x 1 | EFF 95% INT 96% | |
279 x 0 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
538.5 | 4 | 4 | 141.15 | 137.5 |
0.1 | 124 x 1 x 1 | EFF 88% INT 90% | |
0.3 | 134 x 1 x 1 | EFF 95% INT 97% | |
↑ wow came to a dead stop but somehow locked it out | |||
1 | 139 x 1 x 1 | EFF 98% INT PR% | |
↑ somehow | |||
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PR 141.5 x 1 x 1 | EFF 100% INT PR% | |
↑ what the actual fuck |