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Exercises  22 
abgushte
Age 33 , BW 178
Join Date: 2013-11-11.
Following: 25.
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Your are on Wednesday 18, Sep 2019
-- Bodyweight: 180
Training Lab Block 6 w4d1 max 09.18.19


☒ DELETE ₪ RENAME Records (PRs) # High-Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
523 2 3 283.1 281.5
0.1 254 x 1 x 1 EFF 90% INT 90%
0.3 269 x 1 x 1 EFF 95% INT 96%
279 x 0 x 1 EFF --- INT ---

Welp. Failed pretty high, too. Quads and hip flexors absolutely shot from doing all the work SIGH.

☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
538.5 4 4 141.15 137.5
0.1 124 x 1 x 1 EFF 88% INT 90%
0.3 134 x 1 x 1 EFF 95% INT 97%
↑ wow came to a dead stop but somehow locked it out
1 139 x 1 x 1 EFF 98% INT PR%
↑ somehow
PR 141.5 x 1 x 1 EFF 100% INT PR%
↑ what the actual fuck


That took the whole session good night.
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