wait...
abgushte
Age 32 , BW 176
Join Date: 2013-11-11.
Following: 25.
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Your are on Sunday 22, Sep 2019
-- Bodyweight: 180
Training Lab Block 6 w4d2 09.22.19

VOLUME REPS SETS BEST EFF BEST INT
579 4 5 150.5 150.5
0.1 135 x 1 x 1 EFF 90% INT 90%
↑ ok
0.2 143 x 1 x 1 EFF 95% INT 95%
↑ good
0.5 148 x 1 x 1 EFF 98% INT 98%
↑ wew
PR 153 x 1 x 1 EFF PR% INT PR%
↑ hahaha hard and had to walk it a bit to keep lockout
156 x 0 x 1 EFF --- INT ---
↑ not even close??????? I think I dipped too low and maybe threw off the rest of my timing idk definitely over thinking


VOLUME REPS SETS BEST EFF BEST INT
1094 4 5 284 284
0.1 254 x 1 x 1 EFF 89% INT 89%
↑ beltless nice
0.2 270 x 1 x 1 EFF 95% INT 95%
↑ push hips back even more
1 280 x 1 x 1 EFF 99% INT 99%
↑ better
PR 290 x 1 x 1 EFF PR% INT PR%
↑ HAHAHAHAHAHA
300 x 0 x 1 EFF --- INT ---
↑ the left side budged a tiny bit maybe wew
Posts on September 22nd