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abgushte
Age 32 , BW 178
Join Date: 2013-11-11.
Following: 25.
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Your are on Tuesday 24, Mar 2020
-- Bodyweight: 178
Rugby Lab 2020 Off Season Block 1 w2d2 032420
Prehab -- just a normal warm up

Start 0728ish

Complete at a Moderate Intensity aiming to keep around 75-85% of Max. Heart
Rate. (141-160bpm)
25 min AMRAP

DELETE RENAME Records (PRs) # Close Grip Kneeling Push Up
VOLUME REPS SETS BEST EFF BEST INT
8544 48 4 --- ---
~221.3 PR BW x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Sumo Deadlift High-Pull
VOLUME REPS SETS BEST EFF BEST INT
2860 40 4 --- ---
~109.4 PR 88 x 10 x 1 EFF --- INT ---
~82.05 66 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Burpee Over Bar
VOLUME REPS SETS BEST EFF BEST INT
5696 32 4 --- ---
~209.95 PR BW x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Band-Assisted Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
3204 18 3 224.05 180.2
2+ ~199.7 BW x 6 x 3 EFF 89% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1760 24 3 158 158
0.2 ~103.8 88 x 8 x 1 EFF 66% INT 56%
0.3 ~77.85 66 x 8 x 2 EFF 49% INT 42%


DELETE RENAME Records (PRs) # Two Arm Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
1058.2 30 3 48.2 44
1.5 ~19.9 16 x 10 x 3 EFF 91% INT 80%


Easy jump rope single unders for 60 reps x 3 rounds
Posts on March 24th