wait...
? abswithabs
Age 25 , BW 52
Join Date: 2018-05-07.
Following: 3.
Insert Post:
Your are on Thursday 15, Nov 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
1347.6 30 7 67.5 67.5
0.1 ~22.8 20.8 x 5 x 1 EFF 34% INT 31%
0.1 ~32.4 29.6 x 5 x 1 EFF 48% INT 44%
0.1 ~43.65 40.8 x 4 x 1 EFF 65% INT 60%
0.1 ~53.1 50.8 x 3 x 1 EFF 79% INT 75%
0.9 ~65.7 PR 60 x 5 x 2 EFF 97% INT 89%
0.3 ~62.75 60 x 3 x 1 EFF 93% INT 89%


One leg SDL
Cable hip abduction
Lunges
Posts on November 15th