wait...
? abswithabs
Age 25 , BW 52
Join Date: 2018-05-07.
Following: 4.
Insert Post:
Your are on Monday 18, Mar 2019
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
1179 27 9 72.5 72.5
0.1 ~21.9 20 x 5 x 1 EFF 30% INT 28%
0.1 ~38.35 35 x 5 x 1 EFF 53% INT 48%
0.1 ~47.05 44 x 4 x 1 EFF 65% INT 61%
0.1 ~53.3 51 x 3 x 1 EFF 74% INT 70%
0.5 ~58.8 57.5 x 2 x 5 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
849 29 8 45 45
0.1 ~21.9 20 x 5 x 1 EFF 49% INT 44%
0.1 ~24.65 22.5 x 5 x 1 EFF 55% INT 50%
0.1 ~29.4 27.5 x 4 x 1 EFF 65% INT 61%
0.1 ~32.95 31.5 x 3 x 1 EFF 73% INT 70%
0.6 ~37.65 36 x 3 x 4 EFF 84% INT 80%

Pecs
Glute ham raise
Posts on March 18th