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? abswithabs
Age 26 , BW 52
Join Date: 2018-05-07.
Following: 4.
Insert Post:
Your are on Tuesday 09, Apr 2019
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
815 23 8 75 75
0.1 ~21.9 20 x 5 x 2 EFF 29% INT 27%
0.1 ~41.05 37.5 x 5 x 1 EFF 55% INT 50%
0.1 ~47.05 45 x 3 x 1 EFF 63% INT 60%
0.1 ~53.65 52.5 x 2 x 1 EFF 72% INT 70%
0.2 62.5 x 1 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
617.5 24 9 46 46
0.2 ~21.9 20 x 5 x 2 EFF 48% INT 43%
0.1 ~24.65 22.5 x 5 x 1 EFF 54% INT 49%
0.1 ~28.75 27.5 x 3 x 1 EFF 63% INT 60%
0.1 ~33.2 32.5 x 2 x 1 EFF 72% INT 71%
0.1 37.5 x 1 x 1 EFF 82% INT 82%
0.2 40 x 1 x 3 EFF 87% INT 87%


Lat pull down
Abs
Seated row
Posts on April 09th