wait...
? abswithabs
Age 25 , BW 52
Join Date: 2018-05-07.
Following: 4.
Insert Post:
Your are on Friday 24, Aug 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
645 28 6 65 65
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 31%
0.1 ~24.65 22.5 x 5 x 1 EFF 38% INT 35%
0.1 ~28.75 27.5 x 3 x 1 EFF 44% INT 42%
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 31%
0.1 ~24.65 22.5 x 5 x 1 EFF 38% INT 35%
0.1 ~30.1 27.5 x 5 x 1 EFF 46% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
580 28 6 42 42
0.2 ~21.9 20 x 5 x 2 EFF 52% INT 48%
0.1 ~23.5 22.5 x 3 x 1 EFF 56% INT 54%
0.2 ~21.9 20 x 5 x 2 EFF 52% INT 48%
0.1 ~24.65 22.5 x 5 x 1 EFF 59% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
580 28 6 24.85 20
2+ ~21.9 20 x 5 x 2 EFF 88% INT 100%
2+ ~23.5 22.5 x 3 x 1 EFF 95% INT PR%
2+ ~21.9 20 x 5 x 2 EFF 88% INT 100%
2+ ~24.65 PR 22.5 x 5 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Leg press 1 leg
VOLUME REPS SETS BEST EFF BEST INT
1440 48 6 --- ---
~35.4 PR 30 x 8 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg extension 1 leg
VOLUME REPS SETS BEST EFF BEST INT
600 48 6 --- ---
~11.8 10 x 8 x 2 EFF --- INT ---
~14.75 12.5 x 8 x 2 EFF --- INT ---
~17.7 PR 15 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 48 6 --- ---
~11.8 10 x 8 x 2 EFF --- INT ---
~14.75 12.5 x 8 x 2 EFF --- INT ---
~17.7 PR 15 x 8 x 2 EFF --- INT ---
Posts on August 24th