wait...
? abswithabs
Age 26 , BW 50
Join Date: 2018-05-07.
Following: 4.
Insert Post:
Your are on Monday 15, Oct 2018
-- Bodyweight: 52
DELETE RENAME Records (PRs) # Deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
2045 32 7 95 95
0.1 ~38.35 35 x 5 x 1 EFF 40% INT 37%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~64.2 60 x 4 x 1 EFF 68% INT 63%
0.1 ~75.8 72.5 x 3 x 1 EFF 80% INT 76%
0.8 ~84.9 77.5 x 5 x 3 EFF 89% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
585 28 6 27.4 25.1
0.1 ~16.45 15 x 5 x 1 EFF 60% INT 60%
0.2 ~19.7 18 x 5 x 1 EFF 72% INT 72%
0.3 ~23.5 22.5 x 3 x 1 EFF 86% INT 90%
2+ ~25.75 23.5 x 5 x 3 EFF 94% INT 94%


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Posts on October 15th