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? abswithabs
Age 26 , BW 50
Join Date: 2018-05-07.
Following: 4.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
575 50 5 43.45 42.5
0.7 ~14.3 11.5 x 10 x 5 EFF 33% INT 27%

Bicep curl 17.5lbs
Tricep cable pulldown 20lbs
Cable shoulder press 10lbs
Chest press 15lbs
Bicep curl machine 30lbs
Posts on December 13th