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? abswithabs
Age 26 , BW 50
Join Date: 2018-05-07.
Following: 4.
Insert Post:
Your are on Sunday 16, Dec 2018
-- Bodyweight: 52
DELETE RENAME Records (PRs) # Deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
2204 32 7 102 102
0.1 ~47.1 43 x 5 x 1 EFF 46% INT 42%
0.1 ~56.95 52 x 5 x 1 EFF 56% INT 51%
0.1 ~65.25 61 x 4 x 1 EFF 64% INT 60%
0.1 ~78.4 75 x 3 x 1 EFF 77% INT 74%
0.8 ~92 84 x 5 x 3 EFF 90% INT 82%

Lat pulldown 55lbs
Seated row 27.5lbs
Dumbbell row 22.5lbs
Straight arm cable pushdown 20lbs
V bar pulldown 70lbs
Posts on December 16th