wait...
? abswithabs
Age 26 , BW 50
Join Date: 2018-05-07.
Following: 4.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
922.5 23 8 67.5 67.5
0.1 ~21.9 20 x 5 x 1 EFF 32% INT 30%
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 44%
0.1 ~43.8 40 x 5 x 1 EFF 65% INT 59%
0.1 ~52.25 50 x 3 x 1 EFF 77% INT 74%
0.2 ~61.35 60 x 2 x 1 EFF 91% INT 89%
0.3 65 x 1 x 1 EFF 96% INT 96%
1 67.5 x 1 x 1 EFF 100% INT 100%
PR 70 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
511 18 7 43.45 42.5
0.1 ~21.9 20 x 5 x 1 EFF 50% INT 47%
0.1 ~27.4 25 x 5 x 1 EFF 63% INT 59%
0.1 ~31.35 30 x 3 x 1 EFF 72% INT 71%
0.1 ~35.8 35 x 2 x 1 EFF 82% INT 82%
0.2 40 x 1 x 1 EFF 92% INT 94%
1 42.5 x 1 x 1 EFF 98% INT 100%
PR 43.5 x 1 x 1 EFF 100% INT PR%
Posts on January 21st