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? abswithabs
Age 26 , BW 50
Join Date: 2018-05-07.
Following: 4.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 52
DELETE RENAME Records (PRs) # Deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
1780 22 10 102 102
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 59%
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 69%
0.2 ~85.6 80 x 4 x 1 EFF 84% INT 78%
0.2 ~92 90 x 2 x 1 EFF 90% INT 88%
0.5 100 x 1 x 1 EFF 98% INT 98%
1 102.5 x 1 x 1 EFF 100% INT 100%
1 105 x 1 x 1 EFF PR% INT PR%
PR 107.5 x 1 x 3 EFF PR% INT PR%
Posts on January 22nd