wait...
? abswithabs
Age 25 , BW 52
Join Date: 2018-05-07.
Following: 3.
Insert Post:
Your are on Thursday 07, Feb 2019
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
1100 26 7 72.5 72.5
0.1 ~21.9 20 x 5 x 1 EFF 30% INT 28%
0.1 ~32.85 30 x 5 x 1 EFF 45% INT 41%
0.1 ~42.8 40 x 4 x 1 EFF 59% INT 55%
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 69%
0.5 ~62.75 60 x 3 x 3 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
702.5 24 7 45 45
0.1 ~21.9 20 x 5 x 1 EFF 49% INT 44%
0.1 ~26.75 25 x 4 x 1 EFF 59% INT 56%
0.1 ~31.35 30 x 3 x 1 EFF 70% INT 67%
0.1 ~34 32.5 x 3 x 1 EFF 76% INT 72%
0.4 ~36.6 35 x 3 x 3 EFF 81% INT 78%
Posts on February 07th