wait...
? abswithabs
Age 26 , BW 50
Join Date: 2018-05-07.
Following: 4.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
1122.5 26 7 72.5 72.5
0.1 ~21.9 20 x 5 x 1 EFF 30% INT 28%
0.1 ~32.85 30 x 5 x 1 EFF 45% INT 41%
0.1 ~42.8 40 x 4 x 1 EFF 59% INT 55%
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 69%
0.6 ~65.35 PR 62.5 x 3 x 3 EFF 90% INT 86%

Hip thrust
Posts on February 11th