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Exercises
Follow Journal
4
?
abswithabs
Age
26
, BW
50
Join Date:
2018-05-07
.
Following:
4
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 11, Feb 2019
--
Bodyweight:
52
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1122.5
26
7
72.5
72.5
0.1
~
21.9
20
x
5
x
1
EFF
30
%
INT
28
%
0.1
~
32.85
30
x
5
x
1
EFF
45
%
INT
41
%
0.1
~
42.8
40
x
4
x
1
EFF
59
%
INT
55
%
0.1
~
52.25
50
x
3
x
1
EFF
72
%
INT
69
%
0.6
~
65.35
PR
62.5
x
3
x
3
EFF
90
%
INT
86
%
Hip thrust
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Posts on
February 11th
Dries
WRWg
MrSam
CorineGanga
jeppen
Pringle
fredcooke
Pernille
LeonM93
?
Natsoe
MagicBean
skullengaged
Shooter95
Trombamatt
DannyAguirre
ChiefPief
BulderUlla
oykuk
?
hardgainer
Oli4
... and some more.