wait...
? abswithabs
Age 26 , BW 50
Join Date: 2018-05-07.
Following: 4.
Insert Post:
Your are on Monday 06, May 2019
-- Bodyweight: 50
DELETE RENAME Records (PRs) # Squat with bands
VOLUME REPS SETS BEST EFF BEST INT
1730 43 10 --- ---
~21.9 20 x 5 x 2 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~40.1 37.5 x 4 x 1 EFF --- INT ---
~48.15 45 x 4 x 1 EFF --- INT ---
~56.15 PR 52.5 x 4 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
896.5 29 8 47.5 47.5
0.1 ~21.9 20 x 5 x 1 EFF 46% INT 42%
0.1 ~26.3 24 x 5 x 1 EFF 55% INT 51%
0.1 ~30.5 28.5 x 4 x 1 EFF 64% INT 60%
0.1 ~35 33.5 x 3 x 1 EFF 74% INT 71%
0.6 ~40.25 38.5 x 3 x 4 EFF 85% INT 81%
Posts on May 06th