wait...
? abswithabs
Age 26 , BW 50
Join Date: 2018-05-07.
Following: 4.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 50
VOLUME REPS SETS BEST EFF BEST INT
846 29 7 47.5 47.5
0.1 ~21.9 20 x 5 x 1 EFF 46% INT 42%
0.1 ~25.65 24 x 4 x 1 EFF 54% INT 51%
0.1 ~30.5 28.5 x 4 x 1 EFF 64% INT 60%
0.6 ~35.85 33.5 x 4 x 4 EFF 75% INT 71%

DELETE RENAME Records (PRs) # Deadlift with 1 sec pause 5-10cm below the knees
VOLUME REPS SETS BEST EFF BEST INT
1372.5 17 7 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
~75.8 72.5 x 3 x 1 EFF --- INT ---
~88.85 PR 85 x 3 x 1 EFF --- INT ---
~92 PR 90 x 2 x 4 EFF --- INT ---

Leg extension
Posts on June 11th