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? abswithabs
Age 26 , BW 50
Join Date: 2018-05-07.
Following: 4.
Insert Post:
Your are on Monday 17, Jun 2019
-- Bodyweight: 50
DELETE RENAME Records (PRs) # 2 sec paused bench press
VOLUME REPS SETS BEST EFF BEST INT
790 26 8 --- ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
~25.1 24 x 3 x 1 EFF --- INT ---
~29.8 28.5 x 3 x 1 EFF --- INT ---
~35 33.5 x 3 x 1 EFF --- INT ---
~37.65 PR 36 x 3 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Deadlift to the knees + full deadlift
VOLUME REPS SETS BEST EFF BEST INT
2629.6 32 10 --- ---
~64.2 60 x 4 x 1 EFF --- INT ---
~77.45 PR 72.4 x 4 x 1 EFF --- INT ---
~88.85 85 x 3 x 4 EFF --- INT ---
~94.1 PR 90 x 3 x 4 EFF --- INT ---
Posts on June 17th