wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Friday 01, Mar 2019
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
857.5 20 7 54.9 52.5
0.3 ~44.9 40 x 6 x 1 EFF 82% INT 76%
0.3 ~46.55 42.5 x 5 x 1 EFF 85% INT 81%
0.2 ~47.05 45 x 3 x 1 EFF 86% INT 86%
0.3 ~49.65 47.5 x 3 x 1 EFF 90% INT 90%
0.2 42.5 x 1 x 3 EFF 77% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
770 14 7 54.9 52.5
2+ ~56.2 PR 55 x 2 x 7 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable Tri Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 54.45 45
2+ ~49.75 40 x 12 x 3 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
896 28 3 35.4 30
2+ ~39.8 PR 32 x 11 x 1 EFF PR% INT PR%
2+ ~38.75 32 x 9 x 1 EFF PR% INT PR%
2+ ~37.75 32 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
858 33 3 27.35 22
2+ ~32.3 PR 26 x 11 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
118.25 3 3 423 423
15 x 1 x 1 EFF 4% INT 4%
↑ min
1.25 x 1 x 1 EFF --- INT ---
↑ km
102 x 1 x 1 EFF 24% INT 24%
↑ kcal


VOLUME REPS SETS BEST EFF BEST INT
126.05 3 3 431 431
15 x 1 x 1 EFF 3% INT 3%
↑ min
5.05 x 1 x 1 EFF 1% INT 1%
↑ km
106 x 1 x 1 EFF 25% INT 25%
↑ kcal
Posts on March 01st