wait...
? adam_sambol
Age --- , BW 95.1
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Friday 16, Nov 2018
-- Bodyweight: 95.1
VOLUME REPS SETS BEST EFF BEST INT
1382.5 45 7 54.9 52.5
0.1 ~28.05 25 x 6 x 1 EFF 51% INT 48%
0.1 ~33.65 30 x 6 x 1 EFF 61% INT 57%
0.2 ~39.25 35 x 6 x 1 EFF 72% INT 67%
0.3 ~47.2 40 x 8 x 1 EFF 86% INT 76%
0.2 ~29.4 27.5 x 4 x 2 EFF 54% INT 52%
0.2 ~34.2 PR 27.5 x 11 x 1 EFF 62% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
840 24 4 38.35 32.5
2+ ~39.25 PR 35 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Tri Pushdown
VOLUME REPS SETS BEST EFF BEST INT
960 48 3 --- ---
~24.85 20 x 16 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1152 48 3 31.1 25
2+ ~29.85 24 x 16 x 3 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Incline Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
672 48 3 --- ---
~17.4 PR 14 x 16 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
121.25 3 3 199 199
15 x 1 x 1 EFF 8% INT 8%
↑ min
1.25 x 1 x 1 EFF 1% INT 1%
↑ km
105 x 1 x 1 EFF 53% INT 53%
↑ kcal


VOLUME REPS SETS BEST EFF BEST INT
121.45 3 3 174 174
15 x 1 x 1 EFF 9% INT 9%
↑ min
4.45 x 1 x 1 EFF 3% INT 3%
↑ km
102 x 1 x 1 EFF 59% INT 59%
↑ kcal
Posts on November 16th