wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Monday 31, Jul 2017
-- Bodyweight: 81.5
VOLUME REPS SETS BEST EFF BEST INT
855 26 6 50.15 45
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 44%
0.1 ~27.4 25 x 5 x 1 EFF 55% INT 56%
0.1 ~31.35 30 x 3 x 1 EFF 63% INT 67%
0.3 ~41.05 37.5 x 5 x 1 EFF 82% INT 83%
0.5 ~44.45 42.5 x 3 x 1 EFF 89% INT 94%
2+ ~49.3 45 x 5 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 68.45 62.5
1.1 ~43.5 35 x 10 x 5 EFF 64% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 43.5 35
2+ ~37.3 30 x 10 x 5 EFF 86% INT 86%
Posts on July 31st