wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Monday 07, Aug 2017
-- Bodyweight: 80.5
VOLUME REPS SETS BEST EFF BEST INT
375 15 3 50.15 45
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 44%
0.1 ~27.4 25 x 5 x 1 EFF 55% INT 56%
0.2 ~32.85 30 x 5 x 1 EFF 66% INT 67%


DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 72.95 65
1.1 ~43.5 35 x 10 x 5 EFF 60% INT 54%


DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
950 15 3 120.5 110
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 55%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 115 110
1.1 ~74.6 60 x 10 x 5 EFF 65% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 43.5 35
2+ ~37.3 30 x 10 x 5 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Dip Station Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
6037.5 75 5 --- ---
~100.1 BW x 15 x 5 EFF --- INT ---
Posts on August 07th