wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Friday 01, Sep 2017
-- Bodyweight: 78.9
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1017.5 22 6 73.95 70
0.1 ~32.85 30 x 5 x 1 EFF 44% INT 43%
0.1 ~41.05 37.5 x 5 x 1 EFF 56% INT 54%
0.1 ~47.05 45 x 3 x 1 EFF 64% INT 64%
0.3 ~63 57.5 x 5 x 1 EFF 85% INT 82%
0.3 ~65.35 62.5 x 3 x 1 EFF 88% INT 89%
1 70 x 1 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 50.15 47.5
1.1 ~31.1 25 x 10 x 5 EFF 62% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
2250 100 5 31.1 25
2+ ~27.95 22.5 x 20 x 5 EFF 90% INT 90%
Posts on September 01st