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? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 73.5
VOLUME REPS SETS BEST EFF BEST INT
1470 35 9 53.65 52.5
0.6 ~43.8 40 x 5 x 3 EFF 82% INT 76%
0.6 ~47.05 45 x 3 x 3 EFF 88% INT 86%
2 ~53.65 52.5 x 2 x 1 EFF 100% INT 100%
0.6 ~52.25 PR 50 x 3 x 1 EFF 97% INT 95%
0.2 ~39.25 35 x 6 x 1 EFF 73% INT 67%


DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2787.5 52 9 75.8 75
0.2 ~53.1 45 x 8 x 1 EFF 70% INT 60%
0.4 ~61.7 55 x 6 x 2 EFF 81% INT 73%
0.7 ~66.85 62.5 x 4 x 3 EFF 88% INT 83%
0.2 ~63 57.5 x 5 x 1 EFF 83% INT 77%
0.2 ~57.5 50 x 7 x 1 EFF 76% INT 67%
0.2 ~56.05 47.5 x 8 x 1 EFF 74% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 43.5 35
2+ ~43.5 35 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 49.75 40
2+ ~49.75 40 x 10 x 5 EFF 100% INT 100%
Posts on January 22nd