wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 73.5
VOLUME REPS SETS BEST EFF BEST INT
3800 42 9 123.4 115
0.4 ~93.1 85 x 5 x 2 EFF 75% INT 74%
0.5 ~104.55 100 x 3 x 2 EFF 85% INT 87%
1.5 ~123.4 110 x 6 x 1 EFF 100% INT 96%
0.3 ~109.75 105 x 3 x 1 EFF 89% INT 91%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 78%
0.2 ~87.6 80 x 5 x 1 EFF 71% INT 70%
0.2 ~86.25 75 x 7 x 1 EFF 70% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1950 42 8 72.5 72.5
0.1 ~32.85 30 x 5 x 1 EFF 45% INT 41%
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 69%
0.2 ~54.75 50 x 5 x 1 EFF 76% INT 69%
0.2 ~57.5 50 x 7 x 1 EFF 79% INT 69%
0.1 ~53.5 50 x 4 x 1 EFF 74% INT 69%
0.2 ~56.1 50 x 6 x 1 EFF 77% INT 69%
0.2 ~57.5 50 x 7 x 1 EFF 79% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
525 75 5 --- ---
~8.7 7 x 15 x 5 EFF --- INT ---
Posts on January 23rd