VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3800 | 42 | 9 | 123.4 | 115 |
0.4 ~93.1 | 85 x 5 x 2 | EFF 75% INT 74% | |
0.5 ~104.55 | 100 x 3 x 2 | EFF 85% INT 87% | |
1.5 ~123.4 | 110 x 6 x 1 | EFF 100% INT 96% | |
0.3 ~109.75 | 105 x 3 x 1 | EFF 89% INT 91% | |
0.2 ~98.55 | 90 x 5 x 1 | EFF 80% INT 78% | |
0.2 ~87.6 | 80 x 5 x 1 | EFF 71% INT 70% | |
0.2 ~86.25 | 75 x 7 x 1 | EFF 70% INT 65% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1950 | 42 | 8 | 72.5 | 72.5 |
0.1 ~32.85 | 30 x 5 x 1 | EFF 45% INT 41% | |
0.1 ~43.8 | 40 x 5 x 1 | EFF 60% INT 55% | |
0.1 ~52.25 | 50 x 3 x 1 | EFF 72% INT 69% | |
0.2 ~54.75 | 50 x 5 x 1 | EFF 76% INT 69% | |
0.2 ~57.5 | 50 x 7 x 1 | EFF 79% INT 69% | |
0.1 ~53.5 | 50 x 4 x 1 | EFF 74% INT 69% | |
0.2 ~56.1 | 50 x 6 x 1 | EFF 77% INT 69% | |
0.2 ~57.5 | 50 x 7 x 1 | EFF 79% INT 69% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
525 | 75 | 5 | --- | --- |
~8.7 | 7 x 15 x 5 | EFF --- INT --- |