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Exercises  1 
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Saturday 31, Mar 2018
-- Bodyweight: 71.2
☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1440 39 9 53.65 52.5
0.5 ~38.35 35 x 5 x 3 EFF 71% INT 67%
0.4 ~41.8 40 x 3 x 3 EFF 78% INT 76%
0.3 ~48.15 45 x 4 x 1 EFF 90% INT 86%
0.2 ~47.05 45 x 3 x 1 EFF 88% INT 86%
0.2 ~35.4 30 x 8 x 1 EFF 66% INT 57%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2582.5 54 9 75.8 75
0.2 ~47.2 40 x 8 x 1 EFF 62% INT 53%
0.4 ~56.1 50 x 6 x 2 EFF 74% INT 67%
0.4 ~58.85 55 x 4 x 3 EFF 78% INT 73%
0.2 ~57.5 52.5 x 5 x 1 EFF 76% INT 70%
0.2 ~51.75 45 x 7 x 1 EFF 68% INT 60%
0.2 ~52.85 42.5 x 10 x 1 EFF 70% INT 57%


☒ DELETE ₪ RENAME Records (PRs) # Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 43.5 35
2+ ~43.5 35 x 10 x 5 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 49.75 40
2+ ~49.75 40 x 10 x 5 EFF 100% INT 100%
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Posts on March 31st