wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 71.6
VOLUME REPS SETS BEST EFF BEST INT
3090 40 9 98.95 92.5
0.5 ~82.15 75 x 5 x 2 EFF 83% INT 81%
0.8 ~88.85 85 x 3 x 2 EFF 90% INT 92%
2+ ~101.65 PR 95 x 4 x 1 EFF PR% INT PR%
1 ~94.1 90 x 3 x 1 EFF 95% INT 97%
0.2 ~83.65 80 x 3 x 1 EFF 85% INT 86%
0.3 ~78.55 PR 70 x 6 x 1 EFF 79% INT 76%
0.3 ~76.65 PR 65 x 8 x 1 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3455 43 8 123.4 117.5
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 51%
0.1 ~76.65 70 x 5 x 1 EFF 62% INT 60%
0.1 ~88.85 85 x 3 x 1 EFF 72% INT 72%
0.2 ~93.1 85 x 5 x 1 EFF 75% INT 72%
0.3 ~97.75 85 x 7 x 1 EFF 79% INT 72%
0.1 ~90.95 85 x 4 x 1 EFF 74% INT 72%
0.2 ~95.35 85 x 6 x 1 EFF 77% INT 72%
0.3 ~100.25 85 x 8 x 1 EFF 81% INT 72%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 74.6 60
2+ ~62.15 50 x 10 x 5 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
500 50 5 92 74
0.6 ~12.45 10 x 10 x 5 EFF 14% INT 14%
Posts on April 19th