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? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Friday 25, May 2018
-- Bodyweight: 72.9
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2035 37 9 75.8 75
0.4 ~60.25 55 x 5 x 2 EFF 79% INT 73%
0.5 ~62.75 60 x 3 x 3 EFF 83% INT 80%
0.3 ~71.55 70 x 2 x 1 EFF 94% INT 93%
0.2 ~67.95 65 x 3 x 1 EFF 90% INT 87%
0.2 ~54.75 50 x 5 x 1 EFF 72% INT 67%
0.2 ~53.1 45 x 8 x 1 EFF 70% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1592.5 44 8 53.65 52.5
0.1 ~33.65 30 x 6 x 1 EFF 63% INT 57%
0.2 ~38.35 35 x 5 x 1 EFF 71% INT 67%
0.1 ~39.2 37.5 x 3 x 1 EFF 73% INT 71%
0.2 ~41.05 37.5 x 5 x 1 EFF 77% INT 71%
0.2 ~43.15 37.5 x 7 x 1 EFF 80% INT 71%
0.1 ~40.1 37.5 x 4 x 1 EFF 75% INT 71%
0.2 ~42.05 37.5 x 6 x 1 EFF 78% INT 71%
0.3 ~44.25 37.5 x 8 x 1 EFF 82% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2400 100 5 31.1 25
2+ ~29.85 24 x 20 x 5 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
729 10 3 80.7 73.8
2+ ~79.85 BW x 5 x 1 EFF 99% INT 99%
2+ ~76.2 BW x 3 x 1 EFF 94% INT 99%
2 ~74.5 BW x 2 x 1 EFF 92% INT 99%
Posts on May 25th