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Exercises  1 
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 72.6
☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1540 37 9 54.9 52.5
0.6 ~43.8 40 x 5 x 3 EFF 80% INT 76%
0.6 ~47.05 45 x 3 x 3 EFF 86% INT 86%
2 ~53.65 52.5 x 2 x 1 EFF 98% INT 100%
0.6 ~52.25 50 x 3 x 1 EFF 95% INT 95%
0.2 ~41.3 35 x 8 x 1 EFF 75% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2800 54 9 75.8 75
0.2 ~53.1 45 x 8 x 1 EFF 70% INT 60%
0.2 ~61.7 55 x 6 x 1 EFF 81% INT 73%
0.6 ~64.2 60 x 4 x 3 EFF 85% INT 80%
0.2 ~60.25 55 x 5 x 1 EFF 79% INT 73%
0.2 ~58.9 52.5 x 6 x 1 EFF 78% INT 70%
0.2 ~57.5 50 x 7 x 1 EFF 76% INT 67%
0.3 ~55.95 45 x 10 x 1 EFF 74% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 55.95 45
2+ ~49.75 40 x 10 x 5 EFF 89% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 49.75 40
2+ ~49.75 40 x 10 x 5 EFF 100% INT 100%
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Posts on June 11th