wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Monday 01, Oct 2018
-- Bodyweight: 98.8
VOLUME REPS SETS BEST EFF BEST INT
2975 36 9 131.05 122.5
0.3 ~87.6 80 x 5 x 2 EFF 67% INT 65%
0.2 ~94.1 90 x 3 x 2 EFF 72% INT 73%
0.2 ~104.55 100 x 3 x 1 EFF 80% INT 82%
0.1 ~99.3 95 x 3 x 1 EFF 76% INT 78%
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 69%
0.1 ~82.15 75 x 5 x 1 EFF 63% INT 61%
0.1 ~78.55 70 x 6 x 1 EFF 60% INT 57%


DELETE RENAME Records (PRs) # Low Bar Squat (2 sec pause)
VOLUME REPS SETS BEST EFF BEST INT
1620 43 8 70.75 60
0.1 ~27.4 25 x 5 x 1 EFF 39% INT 42%
0.1 ~38.35 35 x 5 x 1 EFF 54% INT 58%
0.1 ~41.8 40 x 3 x 1 EFF 59% INT 67%
0.2 ~43.8 40 x 5 x 1 EFF 62% INT 67%
0.2 ~46 40 x 7 x 1 EFF 65% INT 67%
0.1 ~42.8 40 x 4 x 1 EFF 60% INT 67%
0.2 ~44.9 40 x 6 x 1 EFF 63% INT 67%
0.2 ~47.2 40 x 8 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
375 75 5 --- ---
~6.2 5 x 15 x 5 EFF --- INT ---
Posts on October 01st