wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Saturday 13, Oct 2018
-- Bodyweight: 97.5
VOLUME REPS SETS BEST EFF BEST INT
231.55 3 3 107 107
30 x 1 x 1 EFF 28% INT 28%
↑ min
2.55 x 1 x 1 EFF 2% INT 2%
↑ km
PR 199 x 1 x 1 EFF PR% INT PR%
↑ kcal


VOLUME REPS SETS BEST EFF BEST INT
213.55 3 3 145 145
30 x 1 x 1 EFF 21% INT 21%
↑ min
9.55 x 1 x 1 EFF 7% INT 7%
↑ km
PR 174 x 1 x 1 EFF PR% INT PR%
↑ kcal


Adductorsi su bili malo tezi opet pozicija, hydrant circles mrvicu laksi nego prosli put, mountain climbers isto kao i prosli put i piriformis stretch isto kao i prosli put
Posts on October 13th