wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Sunday 04, Nov 2018
-- Bodyweight: 96.1
VOLUME REPS SETS BEST EFF BEST INT
3540 53 7 117.8 110
0.2 ~70.75 60 x 8 x 1 EFF 60% INT 55%
0.2 ~82.55 70 x 8 x 1 EFF 70% INT 64%
0.3 ~88.45 75 x 8 x 1 EFF 75% INT 68%
0.3 ~94.35 PR 80 x 8 x 1 EFF 80% INT 73%
0.2 ~65.7 60 x 5 x 2 EFF 56% INT 55%
0.2 ~74.6 PR 60 x 11 x 1 EFF 63% INT 55%


DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 71.5 57.5
2+ ~82.55 PR 70 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~14.9 PR 12 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Tri Pushdown
VOLUME REPS SETS BEST EFF BEST INT
810 54 3 --- ---
~18.65 PR 15 x 18 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
810 54 3 --- ---
~18.65 PR 15 x 18 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
648 54 3 --- ---
~14.9 PR 12 x 18 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
115.25 3 3 199 199
15 x 1 x 1 EFF 8% INT 8%
↑ min
1.25 x 1 x 1 EFF 1% INT 1%
↑ km
99 x 1 x 1 EFF 50% INT 50%
↑ kcal


VOLUME REPS SETS BEST EFF BEST INT
121.4 3 3 174 174
15 x 1 x 1 EFF 9% INT 9%
↑ min
4.4 x 1 x 1 EFF 3% INT 3%
↑ km
102 x 1 x 1 EFF 59% INT 59%
↑ kcal
Posts on November 04th