wait...
? adam_sambol
Age --- , BW 93.6
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Monday 05, Nov 2018
-- Bodyweight: 96.3
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2590 50 7 75.8 75
0.2 ~58.95 50 x 8 x 1 EFF 78% INT 67%
0.3 ~64.85 55 x 8 x 1 EFF 86% INT 73%
0.4 ~70.75 PR 60 x 8 x 1 EFF 93% INT 80%
0.4 ~71.2 65 x 5 x 1 EFF 94% INT 87%
0.3 ~49.3 45 x 5 x 2 EFF 65% INT 60%
0.3 ~55.95 45 x 11 x 1 EFF 74% INT 60%


DELETE RENAME Records (PRs) # Close-Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 40.4 32.5
2+ ~41.3 PR 35 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Shoulder
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~14.9 PR 12 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
648 54 3 31.1 25
1 ~14.9 PR 12 x 18 x 3 EFF 48% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
810 54 3 --- ---
~18.65 PR 15 x 18 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
648 54 3 --- ---
~14.9 PR 12 x 18 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
117.2 3 3 199 199
15 x 1 x 1 EFF 8% INT 8%
↑ min
1.2 x 1 x 1 EFF 1% INT 1%
↑ km
101 x 1 x 1 EFF 51% INT 51%
↑ kcal


VOLUME REPS SETS BEST EFF BEST INT
124.4 3 3 174 174
15 x 1 x 1 EFF 9% INT 9%
↑ min
4.4 x 1 x 1 EFF 3% INT 3%
↑ km
105 x 1 x 1 EFF 60% INT 60%
↑ kcal
Posts on November 05th