wait...
? adam_sambol
Age --- , BW 93.6
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 95.7
VOLUME REPS SETS BEST EFF BEST INT
3967.5 50 7 131.05 122.5
0.2 ~70.75 60 x 8 x 1 EFF 54% INT 49%
0.2 ~82.55 70 x 8 x 1 EFF 63% INT 57%
0.2 ~94.35 80 x 8 x 1 EFF 72% INT 65%
0.2 ~98.55 90 x 5 x 1 EFF 75% INT 73%
0.3 ~95.85 87.5 x 5 x 2 EFF 73% INT 71%
0.4 ~108.8 PR 87.5 x 11 x 1 EFF 83% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
880 32 4 72.5 72.5
0.5 ~32.45 27.5 x 8 x 4 EFF 45% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 49.75 40
2+ ~49.75 PR 40 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1080 54 3 --- ---
~24.85 PR 20 x 18 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1890 54 3 --- ---
~43.5 PR 35 x 18 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 54 3 --- ---
~24.85 PR 20 x 18 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
123.2 3 3 199 199
15 x 1 x 1 EFF 8% INT 8%
↑ min
1.2 x 1 x 1 EFF 1% INT 1%
↑ km
107 x 1 x 1 EFF 54% INT 54%
↑ kcal


VOLUME REPS SETS BEST EFF BEST INT
121.5 3 3 174 174
15 x 1 x 1 EFF 9% INT 9%
↑ min
4.5 x 1 x 1 EFF 3% INT 3%
↑ km
102 x 1 x 1 EFF 59% INT 59%
↑ kcal
Posts on November 08th